Group participation offers a powerful and often transformative opportunity for healing in a supportive, social environment.
By connecting with others who are facing similar challenges, individuals gain insight, encouragement, and validation that can be deeply therapeutic. Group therapy can be just as effective as individual therapy—and in some cases, even more beneficial—especially when it comes to improving social skills, building a sense of belonging, and reducing feelings of isolation.
When combined with individual therapy and medication management, group therapy enhances overall treatment by reinforcing coping strategies, offering peer support, and providing real-time feedback in a safe space. Many insurance plans cover group therapy, making it an accessible and cost-effective option. For those looking to strengthen their mental health in a connected, empathetic setting, group participation is a valuable and often essential part of a comprehensive care plan.
Educational lecture to learn about trauma/PTSD and how it affects our everyday life. Learn different ways of treating it in a safe supportive environment. This is not a place for processing it, but understanding these experiences and how you have developed from these experiences.
Led by an expert in trauma/PTSD, these lectures are a 6 week series to help those understand how trauma has affected there life
If you have any questions or would like to schedule an appointment, please don't hesitate to contact us. We are here to help you on your journey towards optimal mental health and wellness.
We accept most insurance plans and offer a range of payment options to make our services accessible to all. Please contact us for more information about our insurance and payment policies.
CBT
(Cognitive Behavioral Therapy)
Is the cornerstone of therapy for making change. Learn skills in a small group setting to help make those lasting changes.
In our Grief and Loss Group, we will create a supportive environment where you can openly share your experiences, listen to others, and explore the impact of loss together. We will identify barriers to healing and navigate these challenges together. It can be difficult to share with some who have not experienced similar struggles and we c
In our Grief and Loss Group, we will create a supportive environment where you can openly share your experiences, listen to others, and explore the impact of loss together. We will identify barriers to healing and navigate these challenges together. It can be difficult to share with some who have not experienced similar struggles and we can easily find ourselves stuck or not moving forward in life. Join us to explore a path to healing with support from others on a similar journey.
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