CBT
(Cognitive Behavioral Therapy)
Is the cornerstone of therapy for making change. Learn skills in a small group setting to help make those lasting changes.
In our Grief and Loss Group, we will create a supportive environment where you can openly share your experiences, listen to others, and explore the impact of loss together. We will identify barriers to healing and navigate these challenges together. It can be difficult to share with some who have not experienced similar struggles and we c
In our Grief and Loss Group, we will create a supportive environment where you can openly share your experiences, listen to others, and explore the impact of loss together. We will identify barriers to healing and navigate these challenges together. It can be difficult to share with some who have not experienced similar struggles and we can easily find ourselves stuck or not moving forward in life. Join us to explore a path to healing with support from others on a similar journey.
Educational lecture to learn about trauma/PTSD and how it affects our everyday life. Learn different ways of treating it in a safe supportive environment. This is not a place for processing it, but understanding these experiences and how you have developed from these experiences.
Led by an expert in trauma/PTSD, these lectures are a 6 wee
Educational lecture to learn about trauma/PTSD and how it affects our everyday life. Learn different ways of treating it in a safe supportive environment. This is not a place for processing it, but understanding these experiences and how you have developed from these experiences.
Led by an expert in trauma/PTSD, these lectures are a 6 week series to help those understand how trauma has affected there life
Substance use can have devastating effects on our lives and it can be challenging to overcome the addiction. However, a multiple approach to treating the addiction is most helpful.
Work with a therapist and small group to help overcome the addiction.
Learning new ways to cope with life stressors without the use of substances.
Copyright © 2024 BrightSide Psych - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.